Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Providence High swimmer Joslyn Bolton will compete in the shortest events at this weekend’s state swim and diving ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...