Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Love Lululemon Align leggings but not the price? See why everyone is stocking up on this lookalike option on Amazon!

The relationship between Usain Bolt and Yohan Blake has been marked by rivalry, controversy, but also mutual respect, as they ...

Saul Burnham is an example of what Indoor Track & Field Coach Mark Snow wants to see out of an athlete — work hard ...

With President Donald Trump’s executive orders, some, like 3M, are taking diversity, equity and inclusion off their websites.

The new year is the perfect time to focus on health and wellness. For many, setting fitness goals and building better habits ...

Good afternoon, and welcome to the Equinix fourth-quarter earnings conference call. (Operator Instructions) Today's conference is being recorded. If anyone has any objections, please disconnect at ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...