Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

After being one of baseball's least effective teams at taking the extra base last year, baserunning will take an extra ...

The Minnesota Twins pitchers and catchers reported to the first day of spring training workouts Thursday at Lee Health Sports ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

New Los Angeles Dodgers pitcher Roki Sasaki was seen alongside his star Japanese teammates Shohei Ohtani and Yoshinobu Yamamoto at the club's spring training site for the first time on Tuesday. The ...

An 81-year-old monk, dubbed the UK’s 'only sprinting monk,' is training for his next competitive race to raise money for ...

Following his win in the Breeders' Cup Sprint, Straight No Chaser will head to Saudi Arabia for the $2 million Riyadh Dirt ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...