Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

After being one of baseball's least effective teams at taking the extra base last year, baserunning will take an extra ...

Today's baseball news includes camp opening for all 30 clubs, Nolan Arenado's trade market, and movement in free agency. Read ...

The Minnesota Twins pitchers and catchers reported to the first day of spring training workouts Thursday at Lee Health Sports ...

National track cycling ace Shah Firdaus Sahrom is set to compete in the keirin and sprint events at the Asian Cycling ...

The New York Yankees will be looking to get over the disappointment of losing the World Series against the Los Angeles Dodgers in October as pitchers and catchers report to Sprint Training on Tuesday.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

New Los Angeles Dodgers pitcher Roki Sasaki was seen alongside his star Japanese teammates Shohei Ohtani and Yoshinobu Yamamoto at the club's spring training site for the first time on Tuesday. The ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

An 81-year-old monk, dubbed the UK’s 'only sprinting monk,' is training for his next competitive race to raise money for ...

Following his win in the Breeders' Cup Sprint, Straight No Chaser will head to Saudi Arabia for the $2 million Riyadh Dirt ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...