Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Following his win in the Breeders' Cup Sprint, Straight No Chaser will head to Saudi Arabia for the $2 million Riyadh Dirt ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Vladimir Guerrero Jr., 25, is currently negotiating an extension with the Blue Jays, who aim to secure him before he tests free agency. According to CBS Sports' Mike Axisa, the extension could be a ...

Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...