Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...