Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

“I need to mix in backstroke constantly with my freestyle training,” said Bentz, also one of the nation’s best in the 200 backstroke. The grad student discussed how the “rhythm” and timing of her ...