Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

An Italian exodus is underway from the Padova-based sprint training group. Neita's team-mate Jeremiah Azu has relocated to Cardiff in South Wales to team up with his old coach Helen James according to ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Don’t blink when the field of absolute speed merchants are released from the Manukau 318m traps for the $30,000 Railway ...

Brandon Nimmo’s foot issue from last season will bleed into spring training, but he hopes it will be solved by Opening Day.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

“I need to mix in backstroke constantly with my freestyle training,” said Bentz, also one of the nation’s best in the 200 backstroke. The grad student discussed how the “rhythm” and timing of her ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Jason Cooper is the new senior director of fresh food and dispensed beverage at EG America, he announced on LinkedIn. Before ...