SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Building stamina is key to overall health and fitness. Two common ways to boost stamina are sprinting and long-distance running. Each offers distinct benefits and affects the body differently ...

I reached out to all 30 MLB teams recently to learn which players their organization's evaluators think could break out in ...

Canada’s sprinters ensured the host team didn’t leave Calgary’s speedskating World Cup without a medal, while American star Jordan Stolz completed his hat trick at the Olympic Oval on Sunday. Ottawa’s ...

Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without a medal, while American star ...

With a total of 21 podium finishes across the Bates and St. Lawrence Carnivals, Dartmouth Skiing secured back-to-back ...

Determined to build on her success, she has already signed on for the inaugural Grand Slam Track, a groundbreaking league ...

Lex Revell-Lewis and Tommy Te Puni go head to head for the first time this summer, with a piece of history on the line.