Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...