Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

• The Los Alamitos Winter Derby on Saturday is a two-horse race on the morning line, with Brown Coffeee (Jose Nicasio) 2-1 ...

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Bailee Brown set for third surgery on finger she injured after falling during training run in December, Jason Ng poised for ...

After being one of baseball's least effective teams at taking the extra base last year, baserunning will take an extra ...

A trio of exciting three-year-old colts is set to take aim in Saturday's Group 1 Black Caviar Lightning, but trainer Joe Pride is happy to be taking them on with six-year-old Mazu in the ...

A TEENAGE British sprinter is on course to usurp Usain Bolt as the fastest man on the planet. It’s unusual for someone so young to have already been given a nickname like ...

Born in 1999 in Jeminay county, a remote area in China's Xinjiang Uygur autonomous region, Bayani grew up surrounded by ...

This is everything Fabian Hurzeler told his Thursday morning press conference ahead of Brighton v Chelsea in the Premier League before the ...