For Brennan, the men’s Winter Spine Sprint Race winner, the key is to keep moving at a steady, but manageable pace. “When ...

Running is one of the most accessible forms of exercise, and starting in the summer offers a plethora of benefits. With longer days and warmer temperatures, summer is the ...

She recommends finding an athletics track, a flat pavement or tarmac in the park or using the treadmill (as long as you can do so safely) to start sprinting. Follow her tips to learn how ...

“I hate running that distance, so why would I do it? It sounds so simple, but the reason I’m a 100m sprinter is because I’d never be at GB level if I ran 1500m.” For you, that might mean ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...