A Chinese startup has developed a robot, Mirror Me, that has run about 100 meters in under 10 seconds, pushing the boundaries of robotics and speed.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The Listed Australia Day Sprint in race 8 will also be in the spotlight set for the 515 metre trip, with some of the top stars set to compete for the $15,000 cheque. To improve your odds of success at ...

I WILL TELL YOU, IT GOES WITHOUT SAYING. IT IS BEYOND COLD OUTSIDE. REALLY, THAT IS AN UNDERSTATEMENT. AND THESE SORTS OF TEMPERATURES NOT ONLY AFFECT YOUR HEALTH, YOUR HOME, BUT ALSO YOUR VEHICLE ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Zac Marriage (ARA Australia), who spent most of the stage in the break, sits in third place, five seconds down by virtue of the time bonus seconds taken in the intermediate sprints. Welsford also ...

Advert The Chinese sprinter decided back ... you would find that running is not only about the body, but more importantly about the techniques. "It [the foot change] was like you were used to ...

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Feel free to use the program below as a blueprint and adjust it as per your unique needs. When it comes to hybrid training, you must be a jack of all trades, meaning you should be able to sustain ...

He then finished third in what was the Golden Jubilee Stakes four days later before finishing unplaced in the July Cup. His global exploits saw him crowned the world's highest rated sprinter that year ...