Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

Plenty of emotions were on show as India overcame South Africa in a terrific performance in the ICC U-19 Women's T20 World ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

On Saturday in Albuquerque, N.M., Edmonton sprinter Grace Konrad became the first Canadian athlete to set an open national ...

Don’t blink when the field of absolute speed merchants are released from the Manukau 318m traps for the $30,000 Railway ...