Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

Plenty of emotions were on show as India overcame South Africa in a terrific performance in the ICC U-19 Women's T20 World Cup final in Kuala Lumpur.

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The 1980s gave birth to some downright groundbreaking rally legends, from the Lancia 037 to the Audi Quattro to the Alfa ...

Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Now that a date is set for the District 3 state House election, five Republican candidates are working to make themselves ...

On Saturday in Albuquerque, N.M., Edmonton sprinter Grace Konrad became the first Canadian athlete to set an open national ...

Whether you prefer sprints, inclines, or interval-based training, these techniques can help you push past plateaus and see faster results beyond running. Below, you'll find five game-changing ...