Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

additional repeated-sprint training group; NormT, normal training group; SSG, small-sided game; SER; speed-endurance running; CG, control group; SIT, speed interval training; SEP, speed endurance ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition consultant, told HuffPost. “It is a workout that involves short, high-intensity bursts of exercise ...

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team prepares for success.

Objective—To investigate the effects of two contrasting eight week training programmes on the aerobic performance of 39 prepubescent boys (mean age 10.1 years). Conclusion—The findings of this study ...

High Intensity Interval Training Sprint Workout on sale, GOT 15 MINUTES TRY THIS 3X3 RUNNING HIIT WORKOUT Lea Genders on sale, HIIT Run Workouts 1 a running workout by Wendys Way To Health on sale, ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.