Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The Teck BC Cup begins this weekend at the Caledonia Nordic Ski Club, bringing together hundreds of cross-country skiers. Starting at 10:00am tomorrow (Friday), will be the official training for […] ...

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...