However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

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Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

New defensive coordinator Chris Ash has a tough act to follow and questions to answer, but Notre Dame has intriguing ...

Spinal neurosurgeon Xiaofei (Sophie) Zhou, MD, is a pioneer within Cleveland-based University Hospitals. She started her 2025 by bringing endoscopic spine tools to the hospital and performed the ...

Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

You get ahead of the learning curve, and I think everybody wants to advance the field. That's one of the great things about being at UH — being at a place that really embraces innovation. Endoscopic ...

Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle imbalances can help. Simeonovski said that helping ...