Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Getting over a 13-hour jet lag: How do Canada's speed-skaters do it?
It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions ...
NBC Olympics3y
Speed skaters prepare for competition as icemakers work toward ideal conditions
As training for the long track speed skating competitions entered the eighth day ahead of the Winter Olympic Games, skaters said they were getting used to the venue and unfamiliar conditions at the ...
BMJ6y
FIRST STEPS TOWARDS PREVENTION OF MUSCULOSKELETAL INJURIES IN SPEED SKATING
Background Musculoskeletal injuries are commonly seen by medical staff of speed skating teams, but lack of injury registration underreports the incidence and prevalence of these injuries. Systematic ...