Ever gotten a flat tire on a deserted road? That's when your spare tire becomes your best friend. But did you know that there ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

STANWOOD – Cyclists of all ages and skill levels braved snow-covered trails Saturday at the fourth annual Snow Angel Fat Tire Bike Race at St. Ives Golf Resort ... groomers and the collaboration among ...

Many men overlook resistance bands, assuming they aren't as effective as free weights. But when used correctly, bands can create the same level of muscle activation while being much easier on the ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

However, showcasing a brand on the program remains a great way to create buzz around a service, product, or business, and this undoubtedly has played a role in Spare's continued journey.

The One Comm BDA Fat Tire Massive mountain bike race six challenged riders with a long and technical course at Ferry Reach. The demanding conditions tested the riders’ endurance and skill ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty ...

Among the more common risks associated with elevated visceral fat are cardiovascular and liver disease, although the list is much longer. One study even found that men with high levels of visceral ...