Jolygon // Shutterstock Why breakup anxiety hits hard and how to get back on your feet. B reakups can be very painful and ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Difficulty focusing, hyperactivity, and impulsive behaviour are key signs of ADHD. If your child has this neurodevelopmental ...

It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers ...

Nova Scotia says the first phase of its long-promised universal mental health care program will begin this spring, with therapy costs covered by the province for people with anxiety and mood disorders ...

Nova Scotians will be able to self-refer to a program for therapy from master's-level social workers, psychologists and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

A growing number of people feel anxious about the consequences of changing climate conditions. We are bombarded with news about floods, melting glaciers and long-term drought. Can fears about the ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Social anxiety was the last anxiety disorder to be “discovered”, which was only formally recognised in 1979. It continues to be last in terms of public and professional understanding.