Difficulty focusing, hyperactivity, and impulsive behaviour are key signs of ADHD. If your child has this neurodevelopmental ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

A new peer-reviewed study of nearly 50,000 participants finds that people generally wake up feeling their happiest, and are ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

A growing number of people feel anxious about the consequences of changing climate conditions. We are bombarded with news about floods, melting glaciers and long-term drought. Can fears about the ...

This tincture provides lasting, fast-acting relief from physical and mental symptoms of anxiety. “I carry a lot of tension in my shoulders, which releases almost immediately after ingestion.

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

While it’s not technically considered a mental health condition, codependence can cause emotional distress, including symptoms of separation anxiety. In a codependent relationship, you might put ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

Social anxiety is also classified by its severity. Mild social anxiety. If your SAD is mild, you may experience symptoms but still be able to take part in social activities - or at least get ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, ...