A male YouTuber has shared what he did to get himself into great shape and gained an incredible weight loss of 77 pounds. Khamar Brown chose to deny himself his cravings and opt for meals that came ...

Bryan Johnson, the American entrepreneur known for his ambitious anti-ageing project "Project Blueprint," adds garam masala ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...