Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...

When we talk about detoxifying our body, the word often gets overhyped with claims of "miracle cleanses" and "quick fixes." ...

From taboo to top-of-mind—early intervention is key. But where to start? Read on for eight tips on how to prevent hair loss ...

While some TikTok trends may have general health benefits, others fail to consider cultural differences that impact Black ...

Detox diets are often packed with fruits, veggies, natural juices, green tea, water, and fiber-rich foods. It's crucial to ...

Superfood supplements are marketed as concentrated sources of essential vitamins and antioxidants derived from nutrient-dense ...

Smoothies are more than just a delicious blend of fruits and liquids; they can be customized to suit your mood and energy ...

With its anti-inflammatory properties, heart-healthy fats, and impressive nutrient profile, avocado is a true superfood that ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Beetroot and broccoli can be combined in various dishes to provide exceptional health benefits. From a crisp salad to a ...

Switch to detox smoothies instead of juices as blending keeps all the fibre in tact, and make sure you’re using more veg than ...

Packed with bromelain, an enzyme that aids in digestion, pineapple is great for reducing inflammation and bloating. Cucumbers are hydrating and have anti-inflammatory properties. They help flush out ...