You don't need heavy weights to strengthen and define your arms. These moves are proof.

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The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

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Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In the latest Kellyoke Classic, Kelly and My Band Y'all perform "Broken & Beautiful" from the "UglyDolls" soundtrack.

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

Connie Boss Alexander is breaking her silence approximately two years after her son Stephen "tWitch" Boss died by suicide.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

If you have travel plans in the near future, this adorable, ridiculously well-structured duffel bag is about to be your ...