The discount store has shared a selection of affordable pyjama shorts that 'look too good' just to wear around the house ...

A meta-analysis shows that a nighttime sleep duration < 7 hours is associated with an increased risk for hypertension, ...

Pro golfer Charley Hull, known for smoking cigarettes on the course, indulged in sweets during her luxurious offseason ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Former EastIdahoNews.com reporter Eric Grossarth interviews the insides of his eyelids in 2021. He needed the naps because ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...