Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...
Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...
Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they think it will improve their cognitive performance, but it still carries a ...