A sleep expert says that a short midday nap can help workers feel refreshed and alert. All eyes were on the Eagles and Chiefs — and some very memorable ads from Hellman's, Jeep and Dunkin' — during ...

I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brus ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

Pyjamas do not just have to be for bed, as you can wear them as loungewear throughout the day too, though some designs are ...

Cold water therapy is trending but are its benefits real or just short-lived A new study reveals how ice baths and cold showers impact stress sleep and inflammation ...

After nearly three decades, the murder of 24-year-old Donna Oglive, who was strangled in Toronto in 1998, has been solved.

After 30 days alcohol-free, you’ll feel less anxious and more in control of your emotions, your mood will be more stable, ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

At birth, a newborn has about 300 bones while an adult has 206. This is because some of the baby’s bones, such as those in the skull, are still soft and separate to make birth easier. As they grow, ...

Nestled in the tranquil forests of Quebec, two architecturally striking twin mirror homes make the most of nature’s embrace.