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First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

Sleep patterns naturally change as we age, often leading to sleepless nights for those aged 60 and over. This change can be challenging for a number of reasons, including feeling fatigued during ...

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

As we age, sleep patterns naturally change, often leading to more sleepless nights for those over 60. This shift can result in a variety of challenges, from feeling fatigued during the day to ...

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While in some cases this could therefore be out of our hands, there are steps we can take to increase our chances of a good night’s sleep. This even includes our diet. With this in mind ...