Our body's circadian rhythm is the unsung hero behind a good night's sleep, and it plays a vital role in our overall health and well-being. Harmonizing our lifestyle with our body's natural clock ...

In 2023, only 23 percent of high school students got at least eight hours of sleep on an average school night, according to a survey of adolescent health and well-being from the Centers for ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own.

Live celebrates it's 50th anniversary, we count down the top 50 musical shorts/original songs in the show's history; see the ...

Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

With just one in three of us getting enough sleep each night, experts have weighed in on several things you need to stop doing before bed. Body+Soul’s annual Health of the Nation surveyed more ...

Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new ...

Across the survey period, there was a decrease in the percentage of high school students getting eight hours of sleep a night, from 32 percent in 2013 to 23 percent in 2023.

Whoop also is for those who don't want a screen to distract them at night. The review: "Of all the sleep trackers out there, Whoop gives me the most in-depth data on my sleep, strain and ...