Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, a new study indicates.