They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Long COVID can make life uncomfortable for COVID patients even years after they recover. And there's a common sleep disorder ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...