We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb ...

Researchers have developed comfortable, washable "smart pajamas" that can monitor sleep disorders such as sleep apnea at home ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine. Both sleep patterns are linked ...

The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...