We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Beauty buffs, take note: your sleep routine might need a serious makeover. From dull, blotchy skin to bloating, a new study ...

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Amazon has announced fresh powers for Alexa to help parents in the nightly routine of getting their kids to go to sleep. It comes in the form of a bedtime story that’s been specifically tailored – and ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...