Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A recent study suggests that sleep medications may increase the risk of dementia in white individuals. However, the type and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A study on zolpidem, a popular sleep aid, suggests it may interfere with the brain's glymphatic system, potentially impacting brain health.