Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

For a long time, there have been concerns that beta-blockers might cause mental health problems like depression, anxiety, and ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...