Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Nonetheless, either falling asleep or maintaining sleep during the night is a hardship for many individuals. Essential oils can be significantly beneficial at these moments. These powerful plant ...

Essential oils have been used for centuries to promote relaxation and improve sleep quality. Their natural, calming scents have been helping people for decades to help reduce stress and ease minds ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

When the sun goes down, the brain releases melatonin to help us go to sleep. Aromatherapy is a powerful tool for relieving stress and boosting sleep. For many people, it's an essential part of ...

Combining aromatherapy and tea can be a great solution! Aromatherapy has been used to reduce stress, promote healthy sleep patterns, and relax the mind and body. Through centuries of experimenting ...

Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has antibacterial properties. Peppermint oil ...

From silk pillowcases to soothing bath soaks and shower mists, these are the products helping us unwind. Inconsistent sleep patterns are something many of us experience at some point or another ...