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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
You've likely heard of tai chi and might be thinking it sounds similar ... and sometimes you are just sitting on a chair, breathing deeply and 'sending energy' to different organs in the body ...
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'Accessible' exercise you can do sitting down 'helps lower cholesterol'
Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a ... Medical School, said tai chi was good for heart health.