Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

Most people will be able to include this in their day-to-day lives easily - and it doesn't have to take up much time either to make a difference ...

Physiotherapy offers a drug-free way to manage arthritis, reducing pain, improving mobility, and strengthening joints. BSI Physiotherapy in Bangalore provides expert care.

Picking a seat for a long-haul flight is daunting. It's a tiny space I'll call home for eight-plus hours, and every seat has its pros and cons. Do I want a window seat where I can rest my head ...

Gentle stretching, yoga, and tai chi might be helpful in some cases, and at the right time, but vigorous exercise can make symptoms worse. The CDC notes that exercise plans that benefit many ...

Michael McDermott said he plans to turn his Rojo restaurant in St. Louis Park into a Chi-Chi's, with it scheduled to open sometime this year. There are additional plans to expand the franchise ...

Wellness coach Britt Daniels discusses benefits and guides us through a few powerful moves, along with yoga instructors Dante baker and Brandon Copeland.

Sitting is far worse than I’d even imagined, I learned in my reporting. (Yes, sitting is the new smoking … over a glass of wine!) Even just three or four continuous hours of sedentary behavior ...

It’s not something unfamiliar, but it’s been a few years since I last heard it. Stumbling upon this beautiful bucolic scene ...

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore new skills, meet like-minded ...