I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Think of holding your arms out to your side for as long as you can. Or sitting down with your legs out in front of you and raising them just above the floor. Pilates uses these types of exercises ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.