Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This exercise can also be done with legs extended ... open your legs and lift the top foot while lowering the knee. 4. Single Leg Circle Lie on your back. Lift one leg towards the ceiling and ...

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push it away. Do three sets of 15 repetitions with each foot to improve toe ...