Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

T he full moon is a time for reflection, reevaluation, and release. It's an ideal chance to explore the hidden, dive deeper ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Bhubaneswar: Odisha Human Rights Commission (OHRC) on Monday issued an order asking the Cuttack Municipal Corporation (CMC) ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Looking for a hint for today's NYT Connections? Read on for hints and the answer to today's Connections game on Tuesday, 11th ...

Rapid fat loss from GLP-1 medications like Ozempic can lead to 'Ozempic face', characterized by hollow cheeks and sagging ...

If you are single, make Valentine’s Day this year all about solidifying self-love and acceptance. It’s not just an exercise ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...