Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Exercise is beyond just a physical activity ... Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress levels. Belly dance is an easy ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

15 Minute Lower Body Ballet Workout from Ballet by Equinox x ABT on sale, Lose Weight With Pole Dancing Workout At Home on sale, FULL BODY POLE DANCE WORKOUT BUILD UPPER BODY STRENGTH Easy on sale, ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...