The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for beginners, says Consumer Reports.

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Researchers found that dancing could help you achieve fitness goals. In a study involving 48 participants, all achieved health-enhancing activity levels.

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to ...

Discover how Ebai Brilliant, a 26-year-old traffic marshal in Sharjah, UAE, turns routine traffic management outside Wesgreen ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

The 'rule of 72' is a secret weapon to help keep credit card payments from spiraling out of control - and the beauty of it is ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Ahoy, mateys! Red Anchor Seafood in Council Bluffs is the kind of place that makes you want to don an eye patch and start ...

The day's events featured a longevity park where attendees could discover new brands, along with panels focused primarily on ...