Beats has finally launched its much-anticipated Powerbeats Pro 2 earphones in four colourways and we’ve got all the info ...

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Find out how the Spider-Man star Tom Holland stays in top shape while balancing his superhero or other action-packed roles.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

For Alesha Dixon, wellness isn’t about extremes – it’s all about balance. The singer and TV personality has carved out a ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...