Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

The Pixel Watch 3 starts at $349.99 for the 41mm model, while the 45mm is priced at $399. OnePlus has undercut this with the Watch 3, starting at just $329. That makes it a very solid Wear OS watch ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...