Bulging waistlines are partly to blame for England experiencing the biggest slowdown in life expectancy across Europe since ...

Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, then here’s a tip you may find useful: leave your fancy fitness tracker or ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

The Pixel Watch 3 starts at $349.99 for the 41mm model, while the 45mm is priced at $399. OnePlus has undercut this with the Watch 3, starting at just $329. That makes it a very solid Wear OS watch ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...