Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Macquarie University psychology researchers have shown that a brief, online survey can not only identify children and teens ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

The knowledge that we are mortals and that our time is limited doesn’t need to restrict us. It can give us a more profound ...

The “Jane the Virgin” alum recorded a newly released “Gent’s Talk” podcast interview in November 2024 before his and the “Gossip Girl” star’s ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

In recent years, the conversation surrounding cannabis and its medicinal properties has gained considerable momentum.

Finding affordable activities to do as a friend group can be a bit tricky, however, a spa retreat is never a bad idea.