Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

If the idea of flying makes you nervous, you're not alone. Thankfully, there are a few simple steps you can take to alleviate ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

While all forms of exercise were found to help combat sleep issues, resistance exercises such as weightlifting were shown to ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

What you eat can have a direct impact on how you feel. A diet rich in whole foods, such as fruits, vegetables, and healthy ...

Two thirds of Brits are said to suffer from the so-called 'Sunday scaries' - a saying referring to the nerves and jitters ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...