Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...